I don’t just coach fitness; I coach recovery, resilience, and renewal.

My approach looks at the whole person: body, mind, and lifestyle. While strength training is our foundation, we focus on building habits that support long-term health and vitality. Especially for those navigating or recovering from cancer, chronic illness, or major life changes.

Before and after photos of a mother of 5. Before is shortly after having 3rd baby and after is when he is 2.

My Approach to Healing, Fitness, and Longevity

My coaching integrates evidence-based movement, anti-inflammatory nutrition, and gut health education to reduce oxidative stress, manage symptoms, and lower recurrence risk. We work together to create sustainable lifestyle changes; improving energy, digestion, sleep, and mindset. because everything starts in the gut, and healing starts from within.

I meet each client where they are — whether they’re rebuilding after treatment, adapting to new physical limitations, or simply ready to take back control of their health.

Top 2 photos show before photos for Morgan and bottom two photos are after she started her fitness journey and made substantial progress
Cancer patient with a shaved head taking a selfie in a gym. She is wearing a black athletic outfit with a waist belt and tattoos on her left arm. Behind her are exercise mats, dumbbells, and two television screens showing a woman in a sports outfit.
A woman taking a mirror selfie in a bathroom, smiling, wearing a black tank top, with a tattoo on her upper arm, and a smartwatch on her wrist.

Because fitness isn’t just about a stronger body.
It’s about reclaiming your life, one battle at a time.
That’s what it means to be Built in Battle.

How I Can Help

  • A woman doing a yoga pose outdoors on a mat, with another woman assisting her by supporting her back.

    Personalized Coaching Program

    A comprehensive, one-on-one coaching experience designed to help you rebuild strength, balance, and confidence while reducing the risk of recurrence through sustainable lifestyle changes.

    Each program begins with a full postural analysis and movement assessment to identify imbalances, followed by a custom corrective exercise plan to improve alignment, stability, and overall function.
    From there, we progress safely and effectively with personalized training, mindset coaching, and anti-inflammatory nutrition guidance to help your body heal and thrive.

    Includes:
    • Personalized 12-week training plan (adapted to your pace)
    • Postural analysis & corrective exercise plan
    • Mindset coaching and lifestyle guidance for recurrence prevention
    • Text support (M–F) and unlimited email access
    • Progress tracking and ongoing accountability

  • Woman practicing yoga on rocks at sunset by the ocean, arms outstretched in a meditation pose.

    Specialized Training & Recovery

    Tailored sessions designed to meet your specific needs and goals — with a focus on posture, balance, and movement quality before adding load.

    Postural Analysis & Corrective Exercise Plans

    Cancer Exercise & Breast Cancer Recovery Coaching

    Adaptive & Functional Fitness

    Movement for Mobility, Balance & Strength

    Anti-Inflammatory Nutrition Guidance

    Mindset & Habit Coaching for Long-Term Change

  • Breast cancer patient at wedding. Port still in, hair barely there. Pictured with husband who has beard. Both are formally dressed and happy.

    Speaking From the Battle

    As a Marine Corps veteran, cancer survivor, and fitness and recovery coach, I speak from experience; from the battles that broke me to the strength I rebuilt through movement, mindset, and lifestyle change.
    My mission is to help others take back control of their health, reduce their risk of recurrence, and rediscover confidence in their bodies and lives.

    Many events also feature my co-host and friend, Jenvieve, as we share our stories together. Two women with different journeys but the same purpose: to inspire others to fight forward with courage, community, and hope.

Schedule Your Discovery Call

Not ready to book a call? Take your first step back to strength & email morgan@builtinbattle.com